Locally Sourced

Fresh, Wholesome Foods

Fresh, Wholesome Foods


At Cafe Sol our goal is to serve fresh, wholesome foods to customers who are searching for something unique. We are passionate about sourcing local, organic and high quality ingredients.

At Cafe Sol you will see your meal being prepared, from scratch, in our open kitchen. Our food is not only delicious and filling, but also nutritious.

Come enjoy a fresh tossed salad, a home-made soup or a hot off the grill panini on our sunny patio or in  our charming dining room.

Nick, Joel, Craig, and the entire Cafe Sol family


We’re open: 7 days per week, 8am-3pm.
Now serving breakfast Mon-Fri 8am-11am, lunch Mon-Fri 11am-3pm, and brunch on the weekends 8am-3pm.

Address: 420 Main St, Grand Junction, CO 81501

Let us bring lunch to you! We deliver downtown!

Delivery area: 100- 700 blocks of: Grand, White, Rood, Main, Colorado

**$2.00 charge for delivery**

breakfast sandwich**


croissant, bacon, cheddar cheese, fried egg (nf)

american breakfast**


2 eggs, multi-grain toast, breakfast potatoes choose: bacon, avocado or portobello mushroom (nf)

breakfast burrito


potatoes, scrambled eggs, cheddar cheese, green chilies, black beans, ranchero sauce & sour cream. choose: bacon, avocado or portobello mushroom (nf)


quiche du jour


comes with cup of soup or side salad

crispy chickpeas


2 dipping sauces (veg, nf)

chilled beet chop salad


(veg, gf, nf)

lentil & carrot salad


(v, gf, nf)

boulder potato chips


(v, gf, nf)

+add to your salad+
$1 hard boiled egg, multi-grain toast, avocado $3: grilled chicken breast, grilled portobello mushroom, tuna salad, prosciutto

cafe sol


mixed greens, fresh herbs, roasted beets, spicy candied walnuts, goat cheese, apples, banana bread croutons, house vinaigrette (veg)



mixed greens, kale, pear, bleu cheese, craisins, roasted winter squash, toasted walnuts, lemon walnut vinaigrette (veg, gf)

kale salad


kale, quinoa, hummus, marinated artichoke hearts, feta cheese, cucumber, red onion, sunflower seeds, red wine vinaigrette (veg, gf, nf)

beet salad


mixed greens, prosciutto, roasted beets, sunflower seeds, parmesan cheese, red wine vinaigrette (gf)

Wild west


romaine, sliced tomato, avocado, black beans, red onion, crispy tortilla strips, goat cheese, buttermilk ranch (veg, gf, nf)



romaine, bleu cheese, hard boiled egg, bacon, avocado, tomato, red onion, buttermilk ranch (gf, nf)

the powa hour


mixed greens, kale, apple, sauerkraut, chia seeds, cucumber, red onion, carrots, lentils, lemon walnut vinaigrette (v,gf)

served with a choice of side. substitute gluten free bread +$2



avocado, bacon, cheddar cheese, sliced tomato, roasted garlic mayo (nf)

impossible burger


grilled impossible burger patty, pickles, cheddar cheese, lettuce, tomato, red onion, mayo (veg, nf)

tuna melt


sliced tomato, pickles, swiss cheese (nf)



grilled portobello mushroom, hummus, green herb pesto, feta cheese, marinated artichoke hearts, red onion (veg)



pastrami, sauerkraut, swiss chesse, red onion, pickles, secret sauce (nf)

Grilled chicken


Grilled chicken breast, Brie cheese, red onion, green chilies, roasted garlic mayo (nf)

Grilled 4-cheese


Brie+cheddar+Swiss+goat cheeses, sliced tomato (veg, nf)

black bean burger


grilled black bean patty, red onion, tomato, avocado, green chilies, vegan chipotle mayo (v)

hot or iced tea


bottled lemonades & teas, juices, sodas, etc


mexican coca-cola


oj/oat milk/cow’s milk




colorado beers


palisade wines

$8 glass/$25 bottle



coffee & espresso







french press








cold brew (large only)


turmeric latte


fruit smoothies $6.50

16oz, choose oat milk or oj
$1 +add to your smoothie +chia, flax, yogurt, kale, hemp protein+


blueberry/strawberry/banana/cinnamon. mango/dates/yogurt/oat milk. lemon/apple/mango/turmeric. apple/kale/basil/mango. pineapple/strawberry/banana. banana/cacao/pb/hemp protein

Remember, soups and specials change daily, see what they are today by visiting our Facebook page.

Are you a gluten free eater? All our salads (without croutons), most of our soups and paninis are or can be made gluten free! Hooray!


The Press

Great cafe with delicious fresh salads, good coffee and wine and beer. Had a small sol salad with chicken and it’s a huge portion (and I’m an eater!). Really cute atmosphere with outdoor seating as well. Locally sourced ingredients, highly recommend!

Lina NguyenGoogle

A favorite spot for delicious Cafe food. I love this place. Looking forward to a return visit. The bill was good for how much you get.

Ashlee BrewerGoogle

Atmosphere is relaxed and cozy. I had the veggie burger and it was really big and tasty. The customer service was great, lady at the register was very nice. I would recommend it.

Marija BalovaGoogle

Come In And Eat With Us

Phone: 970-986-3474
420 Main Street, Grand Junction, CO 81501
Parking: Cafe Sol is located on Main, directly in front of the parking garage on Rood.

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